How to Cure Acid Reflux

Want to cure acid reflux? Stop the pain and discomfort  caused by this common condition experienced by many individuals regardless of gender or age.

WebMD has provided some of the best natural treatments for heartburn. It stated that melatonin, a supplement used to aid sleep, has been suggested to help relieve heartburn. But the research is conflicting as to whether it is effective for this or any other any gastrointestinal symptoms.

Before you decide to take any herbal remedy or supplement, check with your doctor. Some supplements can have side effects or can interact with medications you’re already taking.

You may have heard that drinking a glass of milk can relieve heartburn. While it’s true that milk can temporarily buffer stomach acid, nutrients in milk, particularly fat, will stimulate the stomach to produce more acid.

Even though milk might not be a great heartburn remedy, however, it’s a rich source of bone-building calcium. Try fat-free skim milk and don’t overdo it. Drink no more than 8 ounces of skim milk at a time — as a snack in between meals. Overfilling the stomach may increase heartburn.

It may sound strange, but gum stimulates the production of saliva, which is an acid buffer. Plus, chewing gum makes you swallow more often, which pushes those nasty acids back out of your esophagus. When you pick a pack of gum, just make sure it’s sugar-free so you also protect your teeth.

Source: WebMD

Aside from going for foods that can help in controlling acid reflux, there are also foods that you should eliminate in order to help control acid reflux.

According to WikiHow, you should eliminate foods that trigger excess production of stomach acid. If you experience acid reflux frequently, you may have noticed an increase in your symptoms when you eat certain foods. Try cutting back on the following foods to experience acid reflux less often.

• Chocolate
• Spicy food
• Garlic and onion
• Fried or greasy foods
• Acidic foods such as tomatoes and citrus fruits
• Mint and peppermint

Eat smaller, more frequent meals. Eating more often and in smaller portions helps your digestive system operate more efficiently, so acid does not build up. Limit your portions to one serving size each. Wait until you no longer feel full before eating more food.

Allow several hours between eating and lying down. Give your digestive system an assist from gravity by not eating too close to bedtime. Wait at least 3 hours after eating before you lie down.

Lose excess weight. Obesity is a chief contributor to acid reflux. The extra weight puts pressure on your esophagus, causing acid to rise back up. Diet and exercise may eliminate symptoms without requiring further treatment.

Source: WikiHow

Try to follow the tips mentioned above if you would like to control or prevent acid reflux. These are not difficult tips and following them may just be the thing that you need to do in order to prevent acid reflux.

How to Cure Acid Reflux is a post from: Natural Health Magazine