Acid Reflux Remedy

Acid reflux remedy is among the essential things that you need to look for whenever you feel the symptoms of acid reflux.

According to Natural News, acid reflux usually occurs from a failure of the lower esophageal sphincter (LES) to contract after swallowing food, thus allowing stomach acids to come up toward and into the esophagus.

This muscular failure to contract can be from several situations, including obesity, lying down after meals, eating just before bedtime, eating disagreeable processed fried foods, and over eating. Excess caffeine or alcohol can weaken the LES and induce occasional or reoccurring acid reflux.

Hiatel hernia, where the diaphragm muscle protrudes over the top of the stomach, is another contributing factor to acid reflux. If acid reflux occurs often on a regular basis, the condition becomes gastroesophageal reflux disease (GERD), which can develop into cancer of the esophagus if ignored.

Over the counter (OTC) or prescribed medications lead to other problems, of course. So here are a few suggestions for natural remedies.

Source: Natural News

There are lots of natural acid reflux remedies that you can opt for. These natural treatments are often considered safe to opt for.

According, to Global Healing Center, the first thing is to examine daily intake of food. Is anything exacerbating the problem? Start off with a review of dietary habits. Foods that contain living enzymes are crucial in eliminating and preventing acid reflux.

You must also balance your hydrochloric acid levels. Increasing natural production of hydrochloric acid in the stomach is the first step at preventing acid reflux symptoms. Replace cheap table salt with high-quality sea salt.

Processed foods and sugars are almost a guaranteed way to exacerbate acid reflux and create an imbalance in the bacterial balance in the stomach and intestinal tract. Eat fresh organic fruits and vegetables. An apple a day keeps big pharma away.

Enzymes are found in abundance in raw food but the act of cooking food over 116° Fahrenheit destroys these health promoting enzymes. Only living and raw foods are high in nutrient values and the enzyme levels crucial to combat acid reflux.

Increasing vitamin D levels will optimize production of 200 antimicrobial peptides that aid in eradicating any infection in your body, including in the esophagus. Vitamin D is free and in abundance through appropriate levels of sun exposure.

Exercising is always helpful for staying healthy. Increasing the amount of cardio exercise you do will help improve your overall health.

Source: Global Healing Center

Opting for any of the abovementioned acid reflux remedies can certainly help in minimizing the symptoms and make you feel much better with every meal.

Acid Reflux Remedy is a post from: Natural Health Magazine