Acid Reflux Home Remedies
If you often find yourself suffering from acid reflux, then getting some acid reflux home remedies might just be what you need. Acid reflux can cause a lot of discomfort if left untreated and could oftentimes be the reason why you would not be able to enjoy social gatherings. Some of these home remedies are meant to treat acid reflux quickly, while other home remedies that could help in preventing the recurrence of acid reflux.
Homemade Medicine provided some effective quick fixes in treating acid reflux. These include:
- Papaya chewable tablets can be purchase in health stores and they are helpful reducing heartburn.
- Drink Aloe Vera juice to heal the intestinal tract.
- Drink Chamomile tea after meals to relieve esophageal irritation.
- Doctors are using Licorice to treat heartburn and stomach and esophagus ulcers.
- Drink a large glass of water at the first sign of heartburn, if the symptoms are not too strong this will help.
- Make a juice using raw potatoes. Wash the potato very well do not peel it, just place it in the juicer, mix it with some other juice for taste and drink immediately after juicing.
Source: Homemade Medicine
You just need to take note of these remedies if ever you find yourself suffering from acid reflux. At the same time, it will also be good if you go for other acid reflux home remedies that will help protect you from an attack of acid reflux. Global Healing Center provided some effective acid reflux home remedies that could help you prevent acid reflux. According to it, the first thing a person needs to do is examine their daily intake of food. What is being consumed? Starting off with an overhaul of dietary habits is a good starting point. Foods that contain living enzymes are crucial in not only eliminating acid reflux, but to prevent it from starting.
Increasing your body’s natural production of hydrochloric acid in the stomach is the first step at preventing acid reflux symptoms. This can be done by getting rid of the cheap table salt that many people use and replace it with high-quality sea salt (or un-processed salt).
Processed foods and sugars are almost a guaranteed way to exacerbate acid reflux and it creates an imbalance in the bacterial balance in the stomach and intestinal tract. Eat a lot of fresh organic fruits and vegetables. An apple a day can not only keep the doctor away, it can keep big pharma away as well. Eating lots of fresh salad is also important.
Enzymes are found in abundance in raw food. The act of cooking food over 116° Fahrenheit destroys these health promoting enzymes. All cooked foods are devoid of enzymes so only living and raw foods are high in nutrient values and the enzyme levels are crucial to combat acid reflux.
Increasing vitamin D levels will optimize production of 200 antimicrobial peptides that aid in eradicating any infection in your body, including in the esophagus. Vitamin D is free and in abundance through appropriate levels of sun exposure.
Exercising is always beneficial in staying healthy. Improving the body’s immune system is like working on a puzzle and all the pieces need to fit right. Exercise is part of that puzzle. Make it a habit to take a walk after work. Increasing the amount of cardio exercise you do, will help improve your overall health.
Source: Global Healing Center
So if you are always suffering from acid reflux, then better remember these acid reflux home remedies so that the incidence of acid reflux will become less and less.
Acid Reflux Home Remedies is a post from: Natural Health Magazine