Home Remedies For Acid Reflux

You can always turn to home remedies for acid reflux whenever you suffer from the pain and discomfort of this condition. Acid reflux can be a cause for embarrassment, as well as make you feel truly uncomfortable in public.

If you consider yourself as prone to suffer from acid reflux, then you can actually turn to these home remedies for acid reflux. These are provided by Reflux Remedies, which include:

• Saliva – Your own saliva can end a reflux attack. The best way to create more saliva is to chew gum or suck on a mint or piece of candy. You will want to make sure you swallow a lot because your saliva will work to stop heartburn and acid reflux almost immediately. This remedy only costs you the price of the gum or candy. If you suffer from frequent acid reflux, carry some in your pocket or purse.

• Water – Water is a good remedy for acid reflux and it’s readily available almost anywhere. This is one of those home acid reflux remedies that most people don’t know about, but it is effective. You will need to gulp the water down and not sip it for it to work for you. It can take more than one glass of water to stop the acid.

• Fresh Apples – Apples contain pectin which works to bind any excess acid that gathers in your stomach. Just eating one slice of an apple before you go to bed can help relieve heartburn or GERD symptoms before they start. Fresh apples are one of the best acid reflux remedies, but apple juice will work in a pinch. It is also effective when you first feel symptoms start.

• Pickles – Would you believe that pickles and pickle juice are great home acid reflux remedies? It only takes a couple of pickle slices and little sip or two of pickle juice to stop acid in its tracks. It works in about 5 or 10 minutes in an emergency, but if you were to do this on a daily basis, it can prevent acid attacks.

• Ginger Tea – Ginger is a Chinese remedy for nausea, but it is also a great remedy for acid reflux and heartburn. You want to use fresh ginger root in boiling water then let it steep for about 10 minutes and drink. It works fast and you can drink this regularly to make it an everyday remedy.

Source: Reflux Remedies

Aside from the ones mentioned above, there are other home remedies for acid reflux that you can opt for. In fact, they are even considered as weird. Heartburn HQ mentioned two remedies namely, chewing gum and vinegar. It explained that chewing gum is one of the most powerful home heartburn remedies. The best thing about this remedy is that it is very convenient and can be done anywhere and any time.

Prolonged gum chewing, all digestive effects aside, acts as a nociceptive suppressant. Nociceptors are the neural receptors which tell your brain when it is experiencing all types of pain or noxious stimuli, including the burning sensation of heartburn. Chewing gum suppresses these nerves and lowers the amount of pain you experience.

The most important thing that chewing gum does is cause the release of saliva. One of the hallmarks of GERD is reduced saliva production, which is why chewing gum is one of the most powerful home heartburn remedies.

Chewing gum also increases the pH of saliva which is another reason why it is one of the best heartburn remedies. Chewing gum also increases pharyngeal and esophageal pH, providing a buffer against stomach acid.

Vinegar is another great acid reflux remedy. A study on vinegar as a heartburn remedy involved having acids (including acetic acid, the primary ingredient of vinegar) placed at various points along the esophagus and throat. Researches found that this stimulated the salivary glands.

More interestingly, it turns out that the higher the acid is placed on the throat, the stronger the salivary glands were stimulated. It is theorized that this occurs because the higher the acid reaches on the esophagus, the larger the heartburn swell, and the stronger the body’s response to try to quell this heartburn. It turns out the body actually has its own defense system against heartburn.

Source: Heartburn HQ

So if you experience acid reflux or heartburn, you can always try out these home remedies for acid reflux. They can greatly help you a lot in alleviating the condition.

Home Remedies For Acid Reflux is a post from: Natural Health Magazine