Diet For Acid Reflux
People who usually suffer from the discomfort of acid reflux should always opt for a diet for acid reflux. This diet will include foods that you cannot eat as they will worsen the condition, but will include foods that help ease the symptoms of acid reflux.
According to WebMD, acid reflux is when stomach acid splashes up from the stomach into the esophagus. Find out more about acid reflux disease, including symptoms, causes, diagnosis, treatments, and helpful diet and lifestyle tips. Acid reflux may develop for a variety of reasons. Learn about common acid reflux triggers.
Source: WebMD
Acid Reflux Diets made a list various foods that you need to avoid, as well as those foods that you can eat, but will not cause you to suffer from acid reflux. You can find the list that Acid Reflux Diets made below:
Foods to Avoid:
- Alcohol
- Chocolate
- Carbonated Beverages
- Mints (both Peppermint and Spearmint – can include things like toothpaste – so keep an eye out for mints)
- Citrus (though some people report lemons actually reduce heartburn)
- Tomatoes (includes things like salsas and spaghetti/marinara sauce count here!)
- Spicy foods (any sort of hot food)
- Coffee (including decaf)
- High-fat foods
- Dairy (of all sorts; casein (a type of milk protein) and lactose can cause a lot of people digestive distress)
Foods to Eat:
- Papaya – Papaya contains papain, which is an enzyme that helps digest protein (also called a protease). This can reduce reflux and be especially beneficial for people who use acid-reducers.
- Pineapple – Pineapple is rich in bromelain, another protease which benefits digestion in the same way as papaya.
- Protein – any protein-rich food can increase the pressure exerted by the lower esophageal sphincter (the muscle band which helps seal off the stomach), stopping heartburn cold. Protein rich meals for this reason are very good for those suffering from reflux. Good sources of protein include lean animal meats as well as even protein powders or other supplements. Sometimes fatty meats can help contribute to heartburn, so stick to leaner sources of protein on your acid reflux diet, such as chicken breasts and fish.
- Fiber – People who eat high fiber diets have been shown to suffer less esophageal damage than their low-fiber counterparts. Many foods are rich in fiber, but some good sources include non-starchy vegetables and fruits (particularly berries).
Source: Acid Reflux Diets
So if you are suffering from acid reflux most of the time, better make sure that you opt for a diet for acid reflux. That way, you’ll be free of the discomfort that acid reflux brings.
Diet For Acid Reflux is a post from: Natural Health Magazine