Acid Reflux Natural Remedies
Acid reflux natural remedies are among the best things that you can opt for whenever you want to rid yourself of the discomfort that acid reflux brings. Natural remedies are more convenient and less expensive compared to other types of remedies such as medications. These remedies also include avoiding triggers and adhering to certain lifestyle changes. And of course, a change in diet is oftentimes necessary.
According to an article published in Fox News, one way that you can prevent acid reflux is to avoid triggers like:
- Smoking
- Certain supplements or medications
- Alcohol
- Fatty foods
- Citrus fruits
- Stress
- Being overweight
Some natural remedies for heartburn include:
- Chewing gum – Chew a piece of sugar-free gum 30 minutes after eating, which can help wash away acid.
- Licorice – Experts say licorice has stomach-healing properties that can get to the root of the problem rather than just calming symptoms. But be careful – eating too much could have serious side effects.
- Baking soda – Mixing a half teaspoon into a glass of water can help neutralize stomach acid. But it shouldn’t be used for chronic heartburn because it’s high in salt.
- Slippery elm – Research suggests that adding a couple of tablespoons of this herb to a glass of water can help coat and protect the stomach.
- Aloe – This plant can reduce inflammation in the stomach. Some experts suggest drinking aloe juice, but use caution, because it can also be a laxative.
- Melatonin – Taking this supplement can help protect the digestive tract.
Source: Fox News
Aside from the acid reflux natural remedies mentioned above, there are others that are as effective. Home Remedies Web provided the following acid reflux natural remedies:
- Apple Cider Vinegar is an amazing remedy for Acid Reflux. It may sound bizarre to drink an acid as a cure for an acid problem, but there are good acids and bad acids and Apple Cider Vinegar is among the good ones.
- Ginger Root is an amazing natural herb that is known to absorb stomach acid and have the secondary effect of calming the nerves.
- Fennel seed is an aromatic but powerful herb that helps in digestive conditions and has many other benefits. Fennel seeds contain a compound known as Anethole, which is known to suppress spasms of the stomach or gastrointestinal tract spasms.
Source: Home Remedies Web
The abovementioned acid reflux natural remedies can help you a lot. They’re very simple remedies that you can reach out for at any time of the day.
Acid Reflux Natural Remedies is a post from: Natural Health Magazine